EXERCISE AND YOGA THAT IMPROVE BOOST AND ENHANCE IMMUNITY
The only hope today to fight CORONA COVID-19 is to improve your IMMUNE SYSTEM
It has been seen that the your body is enough capable to fight any type of outer harmful bodies but the fact is only if your IMMUNITY is strong and as sufficient so you will fight with these type of viruses.
THE FUNDAMENTALS .
We already tought abt the food and the diet we should take for healthy and strong immunity but not only the food their is another powerful gun we have to kill and fight with these dragons like viruses and it is the daily EXERCISE, we all do exercise to fit and healthy but it also work on immune system.
let us see which type of exercise boost our immune system.
EXERCISE THAT BOOST AND ENHANCE IMMUNITY.
RUNNING OR JOGGING. not only boost immune system but also support proper functioning of other body organs and metabolize.
Let us understand the behavior of exercise on immune system and other function by this cycle
It is important to choose the centre for doing exercise or runnung
A VIDEO CLIP TO UNDERSTAND HOW TO EXERCISE AT HOME
FOR MORE DETAIL CLICK ON THE LINK BELOW
https://immunity7g.blogspot.com/2020/04/best-way-to-boost-your-immunity-what.html
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Thanks for your intrest.