"BEST WAY TO BOOST YOUR IMMUNITY"
What type of foods you take ?
Being a health conscious person its good to take foods which are rich in nutrients, minerals and have antioxidant nature.
The food we take in our diet is directly related to our immune health.
Doctors recommend some Foods that are highly nutritional and also some phytonutrient which boost immune naturally.
Phytonutrient meaning: a substance found in certain plants which is believed to be beneficial to human health and help prevent various diseases.
1. CITRUS FOOD
Vitamin C help to increase the production of white blood cells, when a person is being infected and suffer from cold people turn to vitamin c which fight infection and help build immune system.
Citrus fruits are known for their high content of vitamin C and antioxidants. They're juicy, tangy and full of goodness, they contain calories and carbs than most foods, making them ideal for dieters. You can enjoy them raw, mix them into smoothies, drink their fresh juice or add them to homemade drinks.
Eat Healthy Boost Immune.......
AWARNESS COVID-19, CORONA VIRUS: STAY AT HOME , MAINTAIN SOCIAL DISTANCING, WASH YOUR HAND REPEATEDLY,
Thanks.
What type of foods you take ?
Being a health conscious person its good to take foods which are rich in nutrients, minerals and have antioxidant nature.
The food we take in our diet is directly related to our immune health.
Doctors recommend some Foods that are highly nutritional and also some phytonutrient which boost immune naturally.
Phytonutrient meaning: a substance found in certain plants which is believed to be beneficial to human health and help prevent various diseases.
1. CITRUS FOOD
Vitamin C help to increase the production of white blood cells, when a person is being infected and suffer from cold people turn to vitamin c which fight infection and help build immune system.
Citrus fruits are known for their high content of vitamin C and antioxidants. They're juicy, tangy and full of goodness, they contain calories and carbs than most foods, making them ideal for dieters. You can enjoy them raw, mix them into smoothies, drink their fresh juice or add them to homemade drinks.
Oranges, Limes, Lemons, Grapefruits, Blood Oranges, Clementines, Kiyomis, Sweet Limettas, Tangrines, Tangelos, Sudachi, Pomelos and many more....
Eat Healthy Boost Immune.......
AWARNESS COVID-19, CORONA VIRUS: STAY AT HOME , MAINTAIN SOCIAL DISTANCING, WASH YOUR HAND REPEATEDLY,
Thanks.
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