IMMUNITY BOOST FOODS. Pt-3

  

"BEST WAY TO BOOST YOUR IMMUNITY" 

RED BELL PEPPERS 

 2. Red Bell Peppers contains as much more vitamin C  compare to Citrus food.They also contain beta carotene in rich amount. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.


BROCCOLI 

 3. BROCCOLI.
 Broccoli is one of the healthiest vegetables you can add in your diet.Packed with vitamins A, C, and E, as well as many other antioxidants and fiber